Clean & Jerks
EMOM5
Tall clean
Behind the neck jerk
+
2 rounds, E2MOM:
3 reps @70-75%
2 reps @80-85%
1 rep @90-95%
Macho Man re-test
EMOM
3 power cleans
3 front squats
3 push jerks
RX : 84/61kg
Scaled: 60/40kg
20 round cap.
Same weight as you had the first time!
