WOD for Wednesday, Oct 13, 2021

DELOAD – Gymnastics technique

DU
Kip
HS drills

DELOAD – Easyish EMOM

EMOM25
1. DU practise
2. Jumping pull up (frania varten hyvä testata) / Pull up / c2b / BMU
3. Pistol squats
4. Shoulder taps / HS walk practise / HS walk
5. Rest