Bench Press + Pull ups
5 x 3 Every 3 minutes
Do these as super sets. This result is for the benchpress.
Bench Press + Pull ups
This one's for the pull-ups.
Fran progression
EMOM5
6-10 thrusters + 6-10 pull ups
RX: 42,5/30
Scaled: 30/20 + Jumping Pull ups
