Clean & Jerk
EMOM5
1 muscle clean + 1 front squat + 1 push press
+
Squat clean & Split jerk
9 sarjaa, nostot 1,5 minuutin välein:
1 reps @75-80%
1 reps @75-80%
1 reps @75-80%
1 reps @85-90%
1 reps @85-90%
1 reps @85-90%
1 rep @95-100%
1 rep @95-100%
1 rep @95-100%
Accessories
3-4 rnds
3 clean pulls (hieman rivetankoa raskaampi tanko)
3+3 turkish get up
30-60 chinese plank
