Take it easy with
EMOM30
1. Row / Bike / Ski
2. 30 sec squat rotation / 30 sec Hamstring rotation
3. Row / Bike / Ski
4. 30 sec pass through / 30 sec good morning
5. Row / Bike / Ski
6. Wind mills
7. Row / Bike / Ski
8. Lonkan kierrot istualteen
9. Row / Bike / Ski
10. Kyykystä polvien rullaus lattiaan, nilkkoja ja pohkeita auki
