Tyƶn sankarit
AMRAP36
With a partner:
30 cal row
40m farmers carry ()
30 box step overs (no weight)
40m front rack carry (Medium heavy)
*Every 6 minutes both do 400m jog/run (6,12,18,24,30)
AMRAP36
With a partner:
30 cal row
40m farmers carry ()
30 box step overs (no weight)
40m front rack carry (Medium heavy)
*Every 6 minutes both do 400m jog/run (6,12,18,24,30)