Ring skills
Harjoitellaan 20 min ajan
– Ring swings
– Toes to Rings
– Skin the cats
– Assisted ring MU
– Ring MU
Hikeä ja tsemppiä
Every 5 min x 4 (20min)
– Max unbroken reps toes to bar / knee raises
– 20 Wall Ball
– 20 Single arm alternating DB clean & jerk
RX 20/14lbs & 22,5/15kg
Scaled 14/10lbs & 15/10kg
