Snatch complex
Find heavy weight in:
1 squat snatch + 1 hang squat snatch + OHS
3-5 working sets.
Overhead squats
5 x 4 @70-75%
One working set every 3 minutes
WOD for Monday, Jan 10, 2022
Find heavy weight in:
1 squat snatch + 1 hang squat snatch + OHS
3-5 working sets.
5 x 4 @70-75%
One working set every 3 minutes