Front Squats
2 x 5
2 x 3
2 x 1
Work around 60-80% of your front squat 1RM.
Metcon
2 x AMRAP8 / rest 4
1)
Buy in:
30/22 Cal Ski
100 DU's (TC:2 min)
– Max reps box over burpee
2)
Buy in:
30 Box over burpee
100 DU's (TC:2 min)
– Max Cal Ski
Scores is the number of box over burpees + ski calories.
