Basic conditioning
EMOM50
1) Row / Bike / Ski
2) 7 + 7 cossack squat
3) Row / Bike / Ski
4) 7 + 7 lunge rotation
5) Row / Bike / Ski
6) 7 + 7 single leg good morning
7) Row / Bike / Ski
8) 7 + 7 single leg deadlift
9) Row / Bike / Ski
10) 5 jefferson curls
