Rest or Mobility & Accessory work
A) EMOM12
1. Squat rotation
2. Lunge rotation
3. Crab stretch
4. Windmills
B) EMOM12
1. 5-10 cuban press
2. 10 Reverse flies
3. 30-60 sec Chinese plank
4. Rest
C) EMOM12
1. 2+2 Turkish get up
2. 10+10 Side bends
3. Max L-sit
4. Rest
D)
3/3 min lacrosse ball massage for shoulders
3/3 min barbell massage for quads
