Power clean
Find a heavy set in 20 min
1 power clean + 1 front squat
FS + BS
4x 1+5 @85-90% of your 1RM front squat
Sarjat 4 min välein.
WOD for Saturday, Feb 19, 2022
Find a heavy set in 20 min
1 power clean + 1 front squat
4x 1+5 @85-90% of your 1RM front squat
Sarjat 4 min välein.