And on this weeks sunday we do a long amrap
AMRAP40
20/15 Cal row
10 Deadlifts @60%
20/15 Cal Assault Bike
40 m Sled push (RX 90/60 Scaled 60/40)
WOD for Sunday, Feb 13, 2022
AMRAP40
20/15 Cal row
10 Deadlifts @60%
20/15 Cal Assault Bike
40 m Sled push (RX 90/60 Scaled 60/40)