Snatch technique
Every 1,5 min x 5
1 Muscle snatch + 1 snatch drop
*huom. ei snatch balance eli ilman dippiä alle
Rest 3-5min
Every 1,5 min x 5
1 snatch pull +1 low hang power snatch
Rest 3-5min
Every 1,5 min x 5
1 squat snatch
Snatch Grip Deadlift
3 x 10
80-100% tempausmaksimista
