Gymnastics
Every 2 min x 5
– 5-10 BMU / C2B / Kipping Pull ups / Scaled Strict Pull ups
– 30-60 DU
Measure your reps so that you have atleast 45 seconds of rest between rounds.
Get ready, set, huutohengitä
4 x AMRAP 3 / REST 3
A:
7 Thrusters
7 Bar Over Burpees
RX: 42,5/30 Scaled: 35/25
B:
9/7 Cal row
7 Wall Balls
RX: 20/14lbs Scaled: 14/10lbs
