So much running in this
4 x 8 min work / 4 min rest
Alternating between A and B.
A:
Buy in 800 m run
Rest of the time amrap
– 2 rope climb (Scale to 1 RC)
– 15 Abmat Sit-ups (Advanced can do GHD)
– 50 DU's / Scale to SU's
B:
Buy in 800 m run
Rest of the time amrap
– 10 Double KB Deadlifts
– 10 Double KB Power Cleans
– 10 Box over jumps
RX KB's 2×24/16
Scaled KBs 20/12kg
