I sure hope there's no burpees or devil's presses…
and you sure can bet there is plenty!
6 x 5 min on / 2 min off
A:
21 Wall Ball
15 Box over jump
9 Devils Press
Max Cal Row
B:
21 Hang Power Clean
15 Bar over burpee
9 Push Jerk
Max Shuttle Run (20m)
RX:
2 x 22,5 / 15 kg DB's
50 / 35kg bar
Scaled:
2 x 12,5 / 7,5 kg DB's
35 / 25kg bar
