Deadlift
70% of 1RM x 5 reps
80% of 1RM x 3 reps
90% of 1RM x 1+ reps
Hikoile
For Time
RX:
6 – 4 /-2 Rope Climb
30 – 20 – 10 Double KB Front Rack Lunges (2x 24/16kg)
120 – 80 – 40 DU's
Scaled:
5 – 3 – 1 Half Rope Climb (puolikas köysi)
30 – 20 – 10 Double KB Front Rack Lunges (2x 24/16kg)
120 – 80 – 40 SU's
TC: 16 min
