Strict pull-ups
8 x 3 pull-ups.
New set every 2 minutes.
Running Cindy
AMRAP20
Cindy
5 pull-ups
10 push-ups
15 air squats
OR
Scaled Cindy:
6 ring rows, 9 box push-ups, 12 air squats
TWIST : Every 4 minutes (0:00, 04:00, 08:00, 12:00, 16:00)
Stop & Run 400m
