Partner chipper for time
YGIG -osioiden toistot saa jakaa kuten haluaa
600 m run (together)
YGIG:
30 T2B / Hanging Knee raises
130 DU / SU
20 T2B / Hanging Knee raises
120 DU / SU
600 m run (together)
YGIG:
30 Double DB Push press
30 DB over Burpee
20 Double DB Push press
20 DB over Burpee
☝️
RX 2×22,5 /15
Scaled 2×15/10
600 m run (together)
YGIG:
30 Box jump over
30 Cal Row
20 Box jump over
20 Cal Row
600 m run (together)
Timecap: 35min
