Snatch complex
In 10 minutes build up to heavy set of:
1 snatch pull
1 snatch
+
Then the same complex 4 x E2MOM, but with around 10-20% lighter weight
10-rep max back squat
10RM Back Squat test, you have 20 minutes.
WOD for Tuesday, May 24, 2022
In 10 minutes build up to heavy set of:
1 snatch pull
1 snatch
+
Then the same complex 4 x E2MOM, but with around 10-20% lighter weight
10RM Back Squat test, you have 20 minutes.