Snatch complex
In 10 minutes build up to heavy snatch
Then EMOM8
1 rep, with a bar that's around 20-30% lighter, the result is for these.
5RM Back squat
Find your 5 rep back squat max in 20 minutes.
WOD for Wednesday, Jun 01, 2022
In 10 minutes build up to heavy snatch
Then EMOM8
1 rep, with a bar that's around 20-30% lighter, the result is for these.
Find your 5 rep back squat max in 20 minutes.