Snatch balande & Snatch pulls
8 x
1 Snatch Pulls @ 2,5-5kg lisää viime viikkoon
1 Snatch Balance @ 2,5-5kg lisää viime viikkoon
Back Squats
1 x 10 reps @ add 2,5-5kg to last week
3 x 5 reps @ keep the same weight, should feel easyish after the ten rep set
Sets every 3 minutes.
