Tempausta
EMOM3
3 x @65%
2 x @70%
1 x @75%
Rest 2 min
EMOM3
3 x @70%
2 x @75%
1 x @80%
Rest 2 min
EMOM3
3 x @75%
2 x @80%
1 x @85%
Barbell Cycling
For time
10-1
Power Snatch
OHS
Twist : EMOM do 2 bar over burpees
RX:42,5/30kg
Scaled:30/20kg
Timecap: 10min
