Deload – Chipper
600 m Run
3 rounds of
3 Turkish Get-Ups, Left
3 Turkish Get-Ups, Right
6 Single arm OH KB Lunge, Left
6 Single arm OH KB Lunge, Right
600 m Run
3 rounds of
6 Burpee DB Deadlift
6 Double DB Box step over
600 m Run
3 rounds of
20 m Waiters Carry, Left
20 m Waiters Carry, Right
20 Abmat sit-ups
ei RX painoja, valitkaa sopivat. 🙂
