Vauhtipunnerus eli push press
6 x 3 @80%
Every 2min
Sirkuskoulussa
For Time
RX:
5 Rounds
12 Alternating DB Devils Press 22,5/15
6 HSPU
2 Ring Muscle-ups
Straight to
5 Rounds
12 SIngle arm DB OHS 22,5/15
6 T2B
2 Bar Muscle Ups
Scaled:
5 Rounds
12 Alternating DB Devils Press 15/10
6 Push-Ups
6 Pull-Ups
Straight to
5 Rounds
12 SIngle arm DB OHS 15/10
6 Hanging Knee Raises
6 Ring Row
TC: 25 min
