Voimistelu
EMOM15
1) Lat Pull Dows (kumppari ja keppi)
2) Skin the cats / Kips at bar
3) Shoulder Taps
4) Strict T2B
5) Rest
max 30-sec duunia
Metcon
3 Rounds For time
RX:
12 Wall Ball
6 Bar Muscle Ups
12 Box Jump over
60 DU's
12 m Handstand Walk
- Rest 2:00 / Rounds
Scaled:
12 Wall Ball
12 Pull Ups / Ring Row
12 Box Jump over
60 SU's
6 Wall Walk
- Rest 2:00 / Rounds
TC: 20 min
