Etukyykky
Every 3 min x 3
1 x 5 @70%
1 x 3 @80%
1 x 1+ @95%
Born to run
5 x Every 4 min
600 m / 400 m
Yyou should get more than a minute rest. But the faster you are – the more you can rest.
WOD for Wednesday, Jun 29, 2022
Every 3 min x 3
1 x 5 @70%
1 x 3 @80%
1 x 1+ @95%
5 x Every 4 min
600 m / 400 m
Yyou should get more than a minute rest. But the faster you are – the more you can rest.