3000 happy thoughts
RE-TEST!
3000m run for time
3000m is three times around the box building.
Accessorries
A)
4 x Every 2:30
10+10 Single Arm DB Row
10+10 Single-leg Deadlift
10+10 KB side bends
- Rest 2-3 min
B)
EMOM5
4-10 Single leg V ups
4-10 Tuck Ups
4-10 Hollow Rocks
4-10 sec Hollow Hold
