Metcon
Pareittain YGIG
For Time
60-50-40
Cals Row
Wall Balls (20/14lbs)
–3:00 rest–
For Time
40-30-20
Alternated Dumbbell Snatch (22,5/15kg)
Chest to bar
TC: 35 min
Scaled:
Pareittain YGIG
For Time
60-50-40
Cals Row
Wall Balls (14/10lbs)
–3:00 rest–
For Time
40-30-20
Alternated Dumbbell Snatch (15/10kg)
Pull ups / Ring Row
TC: 35 min
