Metcon
In Pairs:
A) 10 rnds for time
(1 round YGIG)
7 DB Box step overs
14 DB Thrusters
200 m run
TC: 20 min
-5 min rest
B) 10 rnds for time
(1 round YGIG)
7 erg over burpees
14 Wall Ball
200 m row
TC 20 min
WOD for Sunday, Jul 24, 2022
In Pairs:
A) 10 rnds for time
(1 round YGIG)
7 DB Box step overs
14 DB Thrusters
200 m run
TC: 20 min
-5 min rest
B) 10 rnds for time
(1 round YGIG)
7 erg over burpees
14 Wall Ball
200 m row
TC 20 min