Snatch
Build up to technical heavy
1 snatch + 1 hang snatch + 1 high hang snatch
*15 min
- Every 2 min x 3
sama kompleksi, mutta 10-20% kevyempi tanko
Strongman
For Quality and Load
4-5 rounds:
20m Sled Push
20m Sled Pull
5 D-Ball / Sand Bag to Blocks
20 Mixed double KB Carry (Left front rack, Right over head)
20 Mixed double KB Carry (Left front rack, Right over head)
