Gymnastics Conditioning
EMOM30
1) Rope Climb
2) Echo Bike / Bike Erg
3) Pistol squats / Single leg squats
4) Ski / Row
5) HS walk / Shoulder Taps / Plate Steps
6) Rest
WOD for Friday, Sep 02, 2022
EMOM30
1) Rope Climb
2) Echo Bike / Bike Erg
3) Pistol squats / Single leg squats
4) Ski / Row
5) HS walk / Shoulder Taps / Plate Steps
6) Rest