Conditioning (In pairs)
A)
AMRAP15 (as you go I go, 1 round)
12/ 9 Cal Echo Bike
1 round of Kettlebell "Macho Man"
- rest 5 min –
B)
AMRAP15 (as you go I go, 1 round)
12 / 9 Cal Row
1 round of Dumbbell "DT"
Main focus harjoitella kuula ja käsipainotekniikkaa! valitkaa painot sen mukaan
Macho Man =
3 power cleans + 3 front squats + 3 push jerks
DT =
12 deadlifts + 9 hang power clean + 6 push jerks
