Strict pull-ups
4 x 10 Pull Ups / every 3 min
Games Inspired metcon
"Skill Speedleyish"
For Time / RX
3 rope climbs
75 unbroken single-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
10 m Handstand walk
1 legless rope climb
1 rope climb
50 unbroken double-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
15 m Handstand walk
1 legless rope climb
25 crossover jumps
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
20 m Handstand walk
Scaled:
3 rounds for time:
2 Rope Climb
50 SIngle Unders
20 Single Leg Squats
3 Wall Walks
