Lepo / Open Gym
Lepo / Open Gym
Jyystö 041022
EVERY 10 MINS X 4: (TIMECAP 8 MIN PER SET)
1)
3 rnds:
Bike 15/12cal
7 burpee box jumps (60/50 cm)
10 thruster (30/20 kg)
2)
3 rnds:
Row 300/270 m
5+5 DB snatch (22,5/15 kg)
7+7 DB push press (22,5/15 kg)
