Jyystö 111022
Amrap 20:
1200m C2 / 30cal (m)/ 24cal (n) echo
10 burpee box over
1200m C2 / 30cal / 24cal echo
20 burpee box over
1200m C2 / 30cal / 24 cal echo
30 burpee box over
1200m C2 / 30cal / 24cal echo
40 burpee box over
…
Rest 7 min
Amrap 20min
20 bar facing burpee
10 cal row
20 bar facing burpee
20 cal row
20 bar facing burpee
30 cal row
20 bar facing row
40 cal row
…
Metcon
6 rounds as 1:00 on / 0:30 off
- Row for cals
- 9 Hang Power Cleans + max reps STOH’s
- Echo Bike for cals
- 7 Burpee Deadlift + max reps box step overs (2 x DB’s)
RX: 60/42,5 & 2×22.5/15 DB’s
Scaled: 42,5/30 & 2×15/10 DB’s
