Strict Pull Up
4 x 6 / every 3 min
"Jackie Pro"
Games inspired
For time / RX
1,000-m row
50 thrusters
30 bar muscle-ups
@42,5/30kg
TC:12min
For time / Scaled
1,000-m row
50 thrusters
30 pull ups*
@30/20kg
TC:12 min
Core
Tabata
Hollow rock
Hollow hold
Jyystö 041022
EVERY 10 MINS X 4: (TIMECAP 8 MIN PER SET)
1)
3 rnds:
Bike 15/12cal
7 burpee box jumps (60/50 cm)
10 thruster (30/20 kg)
2)
3 rnds:
Row 300/270 m
5+5 DB snatch (22,5/15 kg)
7+7 DB push press (22,5/15 kg)
