Snatch
6 x 2 Hang Snatch
Polven päältä, vastaanotto kyykkyyn.
Paino noin 80% maksimista ja kaikki sarjat samalla painolla.
Aikaa 20min.
Back Squats
Build up to heavy 2 rep set / 10 min
+ 3 x 1 @same weight / every 3 min
Jyystö 111022
Amrap 20:
1200m C2 / 30cal (m)/ 24cal (n) echo
10 burpee box over
1200m C2 / 30cal / 24cal echo
20 burpee box over
1200m C2 / 30cal / 24 cal echo
30 burpee box over
1200m C2 / 30cal / 24cal echo
40 burpee box over
…
Rest 7 min
Amrap 20min
20 bar facing burpee
10 cal row
20 bar facing burpee
20 cal row
20 bar facing burpee
30 cal row
20 bar facing row
40 cal row
…
