Strict Pullup
4 x 4
One set every 3 min.
Metcon
2 x Amrap7 / 3 min rest between sets (17min)
RX
A)
3 rounds as buy in
5 BMU
10 Target burpees
15 Air squats
buy out max reps DU's
B)
3 rounds as buy in
10 HSPU
10 Wall Ball
10 Box over jumps
buy out max reps DU's
*Tuloksena naruhypyt laskettuna yhteen!
Scaled:
A)
3 rounds as buy in
7 Pull Up / Ring rRow
9 Target burpees
12 Air squats
buy out max reps DU's
B)
3 rounds as buy in
8 Box Push Ups
8 Wall Ball
8 Box over jumps
buy out max reps DU's
*Tuloksena naruhypyt laskettuna yhteen!
