WOD for Monday, Nov 21, 2022

EMILIA40

Partner Intervals! (YGIG!)
4 x 6 min on / 3 min off

A)
40 Deadlift @50% of 1RM
40 Bar Over Burpee
Max Cal Row

B)
40 DB Snatch @22,5/15
40 Single arm OH Walking Lunge @22.5/15
Max cal Echo Bike

*HYVÄÄ SYNTTÄRIPÄIVÄÄ EMILIA 40V!!