Snatch
Build up to technical heavy in 20 minutes:
1 squat snatch
1 hang squat snatch
1 OHS
Metcon
5 rounds for time
1 Snatch Complex @80% from daily heavy
(1 Squat Snatch + 1 Hang squat Snatch + OHS)
12 Bar Facing Burpees
15 / 12 Cal erg of choice
TC 15 min
