Snatch Work
A) 4 x 3-position muscle snatch
1 high hang muscle snatch
1 hang muscle snatch
1 muscle snatch
B) 4 x 3-position snatch *kyykkyyn!
1 high hang snatch
1 hang snatch
1 snatch
Back Squats
Every 1:30 x 8
1) 3 reps
2) 3 reps
3) 3 reps
4) Rest
5) 2 reps
6) 2 reps
7) 2 reps
8) rest
9) 1 rep
10) 1 rep
11) 1 rep
