WOD for Wednesday, Mar 01, 2023

Front Squats

5 x 3 @70-80%

Accessories

20 x 40 sec on / 20 sec off (käytännössä EMOM20)
1) Double DB walking lunges (*DB's in "farmers carry")
2) Side Bends KB / DB
3) Double KB Front Rack Carry
4) Strict hanging knee raises
5) Rest