Clean work
A) 3 x 3-position muscle clean
1 high hang muscle clean
1 hang muscle clean
1 muscle clean
B) 3 x 3-position clean *kyykkyyn!
1 high hang clean
1 hang clean
1 clean
Jerk Work
A) 3 x 3 paused push press
*2 sec paussi dipin pohjassa
B) 3 x 3 paused push jerk
*2 sec paussi vastaanotossa
