Split Jerk
5 x 3 Paused Split Jerk @70%
1 sec paussi saksissa
Every 3 minutes
Conditioning
2 x AMRAP7 in pairs as YGIG
3 minute rest between amraps
A)
14 Cal Row
14 Erg Over Burpee
14 Wall Ball
RX: 20/14lbs / SC: 14/10lbs
B)
14 Cal Bike / Ski
14 Box Jump overs
14 SIngle Arm DB devils press
RX: 22,5/15kg / SC: 15/10kg
