Deadlift
1 x 20 reps @50% of 1RM
(strongest mixed grip)
1 x 10 reps @50% of 1RM
(weakest mixed grip)
1 x 10 reps @50% of 1RM
(strongest mixed grip)
Gymnastics Conditioning
For quality
3 Rounds:
60 sec on / 30 sec off
1. 1 ub set of BMU / pull ups + pistol squats for the remaining time
2. max sustainable set of HS walk / Wall Walk
3. 1 ub set t2b + abmat situps for the remaining time
4. Rest
