Deadlift
1 x 20 reps @50% of 1RM
(strongest mixed grip)
1 x 10 reps @50% of 1RM
(weakest mixed grip)
1 x 10 reps @50% of 1RM
(strongest mixed grip)
Metcon
2 x AMRAP6 / rest 3
A)
15/12 Cal Row
9 erg over burpees
B)
15/12 Cal Bike / Ski
9 Devils Press
RX 2×22,5/15kg DB's
SC 2×15/10kg DB's
