HSPU work
RX
EMOM12
1. Strict HSPU
2. Kipping Hspu
3. Rest
Scaled 1
EMOM12
1. Box HSPU
2. Kipping Hspu
3. Rest
Scaled 2
EMOM12
1. Box HSPU
2. Push Up / Box Push Up
3. Rest
Metcon
For time:
RX:
30 Wall Ball
30 T2B
200 m run
30 Wall Ball
20 C2B
200 m run
30 Wall Ball
10 BMU
200 m run
TC: 16 min
