Deadlift
1 x 20 reps @50% of 1RM
(strongest mixed grip)
1 x 10 reps @50% of 1RM
(weakest mixed grip)
1 x 10 reps @50% of 1RM
(strongest mixed grip)
Accessories
3 rounds for quality
8+8 Kettlebell rack drop lunge
12+12 Standing pallof press
20 Bent hollow flutter kicks
